One More Christmas Present ...

Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies.

In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for?

The answer is, fat cells are part of our genetic code and they allowed us to use stored energy when food was scarce. This survival mechanism is very much the same today as it was 10,000 years ago. However, today our needs have changed. There is an abundance of food in modern society today.

We created another e-book for you titled Stubborn Fat: Does it affect you? This F.ree E-book I created from a 3 part article written by Ab Guru David Grisaffi . you can download it by clicking here. (If the link is not clickable just copy and paste this link into your browser. http://www.bestofallstars.com/thanksfit.php )

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Coach David Grisaffi is giving away his latest abdominal
and core training course for FREEE! It's called,
"6 Weeks to 6 Pack Abs: Advanced Abdominal Circuit Training..."


To get your copy, visit http://www.flattenyourabs.net
or read on for more information...
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Monday, December 19th, 2006

"Bring it on, coach Grisaffi," whatever new workout you can
dish out, I can take it."

Those were the "famous last words" of one of David's top athletes...
BEFORE he ate "humble pie" after attempting a few circuits of
David's newest 6-week abdominal and core training program.

A couple of his clients couldn't even finish the program on their
first try, even though they were no strangers to hard training...
they had to insert rest intervals between the exercises because
doing it in a circuit was too hard...

Of course, that was the whole point. You see, David Grisaffi,
in case you don't know him yet, is the guy who literally
"wrote the book" on abdominal and core training, and he
specifically created this new program because some of his
top clients had already been through all 7 levels of his
original Firm and Flatten Your abs program.

They kept asking him, "Ok, coach, what's next?"

well, THIS is THE NEXT LEVEL of core and abdominal training
that david came up with

"6 Weeks To 6 pack Abs and a core of steel:
ADVANCED ABDOMINAL CIRCUIT TRAINING"

If you're past the beginner stage in your fitness level,
but you still want even stronger, even leaner, even more
muscular abdominals... or if you just like a real challenge, then
this is going to give you results that are almost mind boggling...

The workout was so unusual and challenging that another
one of his clients told him that by week 3, his abs were
coming in at an "ALARMING" rate!

What kind of workout is this exactly?

Well, the technique of supersets (two exercises in a row without
resting) has been a secret weapon of champion athetes and bodybuilders
for years

This method is extremely effective for training the abs, but
CIRCUIT TRAINING for the abs and core goes even beyond supersets.

Even if you've done supersets, circuits or ab classes before,
I can assure you that youve never seen anything quite like this
One of david grisaffi's trademark methods is the way he combines
integrated functional movements with traditional abdominal exercises.

Here's what that means:

Did you ever notice how sometimes your abs get REALLY sore the next day
after doing straight arm pulldowns, or even after heavy tricep pushdowns?

Thats because even though you thought you were "isolating" lats or
triceps, your body simply doesn't work in isolation. To stabilize
your spine and torso while performing such exercises as these,
you abs and core must contract very strongly.

Certain exercises, like bent over rows, bent over dumbbell flyes
and front squats also require a very strong core contraction to
brace the core and stabilize your spine, even though you would never
call them "ab" exercises.

So David got to thinking... what would you get if you put together
a circuit workout that combined "regular" abdominal and core exercises
with exercises that integrated full body, upper body or lower body
movements with the core?

Answer: 6 PACK ABS AND A CORE OF STEEL! (with an added bonus:
the compound exercises in the circuit crank up your calorie
burning metabolic furnace, so for once, someone finally created an
ab routine that really does burn fat!)

Not everyone is ready for this type of workout - its absolutely
NOT for beginners. But if youre past the beginner stage, you can
now get a copy of this new course for FREEE so you can try it too.
YES, there IS a "catch" - but the 6 week course really is FREEE and

I'm sure you'll agree that its not only fair, you'll agree it's a
really great deal as well as a smart and safe idea when you hear it.

To Get a copy of 6 weeks to 6 pack abs: Advanced Abdominal Circuit
training", all you have to do is purchase a copy of david's best selling
ebook, "Firm And Flatten Your Abs" from www.flattenyourabs.net and the
6 week advanced abdominal training course comes along as an extra bonus!

If you're a beginner, Firm And Flatten Your Abs is the best place to
start because it takes you from zero all the way to the "athlete"
level, so you'll be ready for the really advanced stuff later on.

This is important because all too often beginners injure themselsves
by trying exercises that are too strenuous for their fitness level.

Even if you're at "less than level 1" because you're recovering from
injury, low back pain, or surgery, the first level of Firm And Flatten

Your Abs is actually very rehabilitative in nature, so Firm and Flatten
your abs has programs for anyone.

In addition to 7 levels of workout programs, Firm and flatten Your abs contains:

* 44 gut busting abs and core exercises
* 129 exercise photo graphs
* 5 priceless bonus reports
* and a no risk, money-back 8 week trial period gurantee

The trial period gives you time to actually use the Flatten Your Abs
system first before you decide if you want to keep it. I don't know
what could be more fair than that!

Plus, you can be confident that this program has been tested and proven
in the "real world" by more than 10,000 men and women in 79 countries who
have already used Firm and Flatten your abs to:

- reduce waist size
- slash body fat levels
- strengthen the core
- reduce low back pain
- develop the "washboard" 6 pack look
- become better athletes

No other program combines these types of benefits all in
one program. Too many programs are purely for "cosmetic"
or "bodybuilding" purposes, but why settle for a great looking
set of six pack abs when you can have strong and functional abs
as well?

Well, now you can.

To try out the Firm And Flatten Your Abs program, clik on the link
below to order or to learn more - but do not wait. The 6 weeks to
6 pack abs course will only be included with this offer for three days:

Monday, December 18th
Tuesday, December 19th
Wednesday, December 20th

You may already be thinking about New Year's resolutions or
big fitness goals for 2007. With the 6-weeks to 6 pack abs
advanced circuit training program David is generously
giving away, now is a better time than ever to try it try out

Flatten Your Abs... and try his new circuit abdominal system...
if you are ready for it.

Remember...

3 days only...

To order or to get more information, visit:
http://www.flattenyourabs.net

Sincerely,
Sarah
Sales Manager
www.atozfitness.com
www.bestofallstars.com

PS The offer ends Wednesday December 20th at midnight, PST
so you need to act quickly on this one. The 6 week course
is going to sell separately after this special offer is
over... only the doers and the early birds get it for freee.