New Link, check this out:

I've just tonight added a link to my friend Adam's blog in the margin of this blog. What he has accompished is totally inspiring, and I certainly aim to copy his journey by going from 23.4% bodyfat to 15% by the end of June this year! Ambitious? Maybe, but I know how he did it, whose advise he followed, and sitting here with that same "blueprint" in my hands as well as the BFFM "bible", the only thing that could sabotage my success is ME.

Why me? Because the main problem with any resolve, is keeping it, sticing to it, keeping the focus and motivation. Anyone who has read BFFM knows that there is an entire chapter devoted to goal setting before there is even a mention of nutrition or training. This is because there is nothing more important than having fixed, positive, clear goals.

I have the blueprint, read it on screen today and printed it just now - for the first 5 days - to be studied more closely tomorrow. I shall then proceed with a detailed shopping list, remembering that I am planning this for 2 people, of different gender and weight but with the same deadline for the same goal (OK, he wants 10% bodyfat and I'm aiming for 15%, but that's ok, that's the gender difference).

Pictures? I know, Adam posted pictures every day. I am in total admiration to that, because although it's great to show your body after such a success, it takes real guts to show the initial ... well, gut. Am I that brave? Time will tell :) but even if I don't give you a daily picture, I will post a final "before and after" type thing in early June, and that's a promise!

Anyone else want to join in? The summer, with pool parties and beach trips, is 5½ months away for anyone living north of the equator. That is enough time to make a more than serious dent in your bodyfat! So, anyone ready to get ripped? Contact me, and we can do the journey together!