Ever seen one of those? I'm not talking about the Smith Machine which is a rather old contraption, but the push ups exercise with your hands placed on swivelling handles attached to either end of a rope!
Stable? Not really! That's the beauty of it, you have to stabilize yourself in all directions as well as lowering and raising your body by the strength of your arms and pecs, and it also forces you to tighten your core muscles.
When doing 3 sets of these push ups after a full 3 sets barbell bench press and 3 sets incline bench dumbbell flyes, you surely feel it the next day! Love it!
Try it on for size and let me know what you think!
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