MUSCLE BUILDING NUTRITION (e-book)

Muscle Building Nutrition (e-book)by Will Brink



Includes Muscle Gain Diet, Supplement Reviews, Workouts & Access to the Muscle Building Nutrition Private Members Area.


About the author:

The author, William Brink, is a well-known writer, columnist, and consultant for a wide range of bodybuilding and health publications. He has written articles for Muscle Media, MuscleMag International, Lets Live, Muscle n Fitness, Life Extension magazine, Townsend Letter for Doctors, Inside Karate, Exercise for Men Only, Physical, Power, Body International, Oxygen, and Penthouse. As a trainer, he has helped to condition professional athletes that include pro golfers, bodybuilders, and even Olympic contestants. His perspective is authoritative and impressive.
Any serious athlete will appreciate the informative, readable Muscle Building Nutrition. This book has what it takes to help readers build lean body mass. Whether a reader is just beginning a body-building regimen or preparing to advance to the next level, Brink’s book offers a believable plan to help trainees meet their objectives.


Review


Will Brink’s book is a classic in its field. Muscle Building Nutrition is well written by an expert who understands the needs and concerns of today’s conditioning athletes. The primary goal of body building is to build muscle mass, and that is exactly what this book delivers, beginning with a grounded program of nutritional development that will keep athletes strong and healthy while intensifying their routines. In an age where new supplements appear in grocery stores and on pharmaceutical shelves almost daily, athletes need to hear from authoritative voices who can advise them about what to eat and drink, as well as what to take or avoid in terms of herbal supplements. This book calculates nutritional formulas based on body weight and type – and on top of all that, when you purchase the book, you gain instant access to the Members Zone where you can use an online tool that will calculate all the formulas found in the book – instantly!

Many bodybuilders try a variety of dieting products and weight loss supplements to get rid of fat and build muscle. As Brink’s book points out, though, dieting can mean different things to everyone. All too often, those who are trying to build lean body mass eat all the wrong foods, and not enough of the right ones. They sometimes get sick or delay the muscle-building process because they fail to get adequate or balanced nutrition.

When people think of the word diet, fat loss is usually what immediately comes to mind, but ‘following a diet,’ in the strictest sense of the term, doesn’t have to be just about losing weight and becoming thinner – it can be applied to building lean muscle as well. Simply put, you have to eat the right kinds of foods, in appropriate amounts, to get results. Yet, few bodybuilders really understand their nutritional needs or how to budget a daily menu around those needs. Undertaking a massive workout, they can deplete badly needed stores of core nutrients that can actually keep them from increasing body mass, despite the intensive workouts.
Wherever you are in your overall plan to get stronger and build muscle tissue, Will Brink’s plan can help. Whether you are trying to increase strength or increase muscle size, this book can show you how to develop a plan that will fit your needs. You will learn which foods to avoid and which to enjoy, along with proper portion size. Readers will begin to understand the role of hydration with respect to what to drink, and when to drink it, to ensure muscles get adequate fluid without getting too much, which can actually lead to water poisoning.
This e-book has all the information a serious weight trainer will ever need to reach his or her goals. Instead of following someone else’s plan, you can learn how to create your own that is designed to meet your bodily needs to keep you on track to success. The first section explains everything you need to know about nutrition, including the role of macronutrients, fat, carbohydrates, and protein. The language is simple and easy to understand, yet clear and informative. Readers will get a thorough overview of the nutritional process in a bodybuilder’s regimen to better understand the ways in which they can reduce body fat while increasing muscle mass.


Section one:

This section covers macronutrients (including protein, fat, and carbs). The author describes the best kind of eating plan for someone who is trying to maximize body strength and physical performance. The role of metabolism also is explained here, as Will describes the process of calorie burning by the human body. Calorie calculations show how to plan the right amount of calories each day for bodybuilders who need to balance calorie intake and expenditures.
Macro-nutrient ratios.
Learn how to establish the perfect bodybuilder’s diet plan. You will be able to calculate the appropriate balance of nutrients, especially carbohydrates, protein, and fat, to meet your unique daily needs in order to metabolize fat and build muscle. Brink further outlines the relationship between these nutrients and the metabolism.

Topical issues

To clear the air of prevalent theories and myths, Will discusses issues like these:
What is the food pyramid and is it adaptable for athletes?
Do high protein diets really work?
Are protein supplements safe?
Can vegetarians build lean muscle mass?
These and other questions are expertly addressed from the author’s experience and training.

Section two:

Since virtually all bodybuilders consider using supplements, the author focuses the second section of Muscle Building Nutrition on reviewing the most popular and controversial supplements. As more supplements become available to the general public, bodybuilders and athletes from every type of sport will want to find out the latest news on little-known or wildly popular products. You won’t find hype here. Instead, Will Brink methodically and thoughtfully analyzes the nearly thirty products that readers are apt to find the most interesting.
These reviews offer an unbiased perspective on the supplements that are coming out today. Here you will find information that may not be available elsewhere, and if you are considering taking supplements, you need all the information you can get.
In addition to the wealth of information included in the book, the MBN Members Zone is chock full of relevant supplement information, that really takes off from where the book leaves you. Members and experts alike use the Members Zone to exchange information about the latest supplements, brands and companies. Here you’ll find honest opinions about the products you are taking or thinking of taking. With over 400 brand name supplement reviews to be found in the forum section of the Members Zone, you will definitely find the information you need to know.

Section three:

The e-book’s third section discusses mass training routines from the famous Charles Poliquin, expert training coach. Mr. Poliquin outlines the key principles for developing strength and muscle. Here you can find sample routines to follow, along with overall plans for building muscle mass.

Bottom line:

This e-book is a must-have for the serious weight trainer. Author Will Brink provides everything you need to upgrade your power routine into one that will quickly churn out results. Whether you’re a full-time athlete or a hobbyist, you can get the information that will make all the difference in the way you approach physical conditioning and ongoing good health.


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